Contact us

support@lesliberees.com
+33(0)671283764

Perthshire, Scotland PH2 0RH
Fulham, London, SW6 5RD
Mirepoix, France, 09500

Love Letters from Les Libérées ~ for your weekly dose of tenderness & transformation

If you like food for thought, enjoy pontificating over the whys and wherefores of recovery from societal and psychological illness and are doing your best to live your life’s purpose to the full; if you relish podcasts, poetry and prose (that often can’t self-identify solely as either…) you’ll probably enjoy what I’m going to share in this regular missive. If this sounds interesting please do subscribe via the form and I’ll write soon.

Insta Inspo

View fullsize Whoever said January was for action and starting new things was just so wrong! I believe (in northern Europe at least) it is for hibernation, for... wintering! The short blustery days and long mizzly nights are only ripe for fires, comfy socks, hea
View fullsize One of the most important things I have discovered about healing from the trauma of living for so long with undiagnosed PMDD is that keeping my nervous system regulated is a top priority. The last few days I’ve had the pleasure of finding mys
View fullsize “One night I dreamed a dream. As I was walking along the beach with my god. Across the dark sky flashed scenes from my life. For each scene, I noticed two sets of footprints in the sand, One belonging to me and one to my god. After the last sce
View fullsize 4 Ways to Stop Attracting Toxic People. 1. Set Firm Boundaries Empaths should ensure their kind and compassionate qualities aren’t taken advantage of in relationships. You can do this by setting firm boundaries with the people in your life. S
View fullsize Hello 👋 I’m Lucy Hutchings Hunt, your experienced PMDD, CPTSD & Addiction Recovery Coach. I’ve gone through all of the above and consider myself a #thriver despite it all… My mission in life is now (apart from being the best
View fullsize Lasting, meaningful friendships with humans who truly ‘get’ you and don’t judge you and want the very best for you and who always try to be kind (without compromising their own integrity and boundaries) - makes life make sense. Wh
View fullsize And the day came When the risk to remain in a tight bud Was more painful than the risk it took to blossom 🌸 #anaisnin #periodpoetry #periodpoems #pmddpeeps
View fullsize A PMDD Peep has likely had hormones mess with their head and heart nearly every month since they got their first period. This makes it ridiculously hard to trust yourself and your gut instinct when checking for red flags. After all, that world view l
View fullsize Today, I had a very personal reminder of the #poweroftouch because I was lucky enough to be the recipient of a #rejuvology facial massage. I was reminded of the intense restorative power there is in compassionate and attentive skin-on-skin human conn
View fullsize Great article in @guardian today on #pmdd this exactly the kind of informative article that needs to be written and shared far and wide thanks @iapmdglobal for providing resources for the article 🙏🙏🙏 #pmddpeeps #pmddcommunity #pmddsucks #pmddwa