Access the support you deserve so you can stop surviving & start thriving

Life -transforming coaching for women navigating life with PMDD, CPTSD & other challenging life issues.

Les Libérées is a collective of professional Life-Coaches founded by Lucy Hutchings Hunt. We are experienced in helping ourselves and others to thrive despite difficult life circumstances. We have specific experience in the following areas: Pre-menstrual Dysphoric Disorder (PMDD), Complex Post Traumatic Stress Disorder (CPTSD), eating disorder recovery, alcohol & drug addiction recovery, divorce & relationship break-down, narcissistic abuse recovery, post-natal depression, menopause & peri-menopause, adult ADHD diagnosis, parenting challenges, miscarriage, grief & sexual trauma-related suffering. We provide professional, results-focused, tailored life-coaching. Where appropriate we also help our clients connect with experienced psychotherapists and qualified doctors or health care professionals who will meet their specific diagnostic needs.

Insta Inspo

View fullsize Whoever said January was for action and starting new things was just so wrong! I believe (in northern Europe at least) it is for hibernation, for... wintering! The short blustery days and long mizzly nights are only ripe for fires, comfy socks, hea
View fullsize One of the most important things I have discovered about healing from the trauma of living for so long with undiagnosed PMDD is that keeping my nervous system regulated is a top priority. The last few days I’ve had the pleasure of finding mys
View fullsize “One night I dreamed a dream. As I was walking along the beach with my god. Across the dark sky flashed scenes from my life. For each scene, I noticed two sets of footprints in the sand, One belonging to me and one to my god. After the last sce
View fullsize 4 Ways to Stop Attracting Toxic People. 1. Set Firm Boundaries Empaths should ensure their kind and compassionate qualities aren’t taken advantage of in relationships. You can do this by setting firm boundaries with the people in your life. S
View fullsize Hello 👋 I’m Lucy Hutchings Hunt, your experienced PMDD, CPTSD & Addiction Recovery Coach. I’ve gone through all of the above and consider myself a #thriver despite it all… My mission in life is now (apart from being the best
View fullsize Lasting, meaningful friendships with humans who truly ‘get’ you and don’t judge you and want the very best for you and who always try to be kind (without compromising their own integrity and boundaries) - makes life make sense. Wh
View fullsize And the day came When the risk to remain in a tight bud Was more painful than the risk it took to blossom 🌸 #anaisnin #periodpoetry #periodpoems #pmddpeeps
View fullsize A PMDD Peep has likely had hormones mess with their head and heart nearly every month since they got their first period. This makes it ridiculously hard to trust yourself and your gut instinct when checking for red flags. After all, that world view l
View fullsize Today, I had a very personal reminder of the #poweroftouch because I was lucky enough to be the recipient of a #rejuvology facial massage. I was reminded of the intense restorative power there is in compassionate and attentive skin-on-skin human conn
View fullsize Great article in @guardian today on #pmdd this exactly the kind of informative article that needs to be written and shared far and wide thanks @iapmdglobal for providing resources for the article 🙏🙏🙏 #pmddpeeps #pmddcommunity #pmddsucks #pmddwa

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